three ways to move with us

Pilates Classes in Dubai

01 Outdoors · Sept–May

Beach Pilates

on the sand

Introducing our signature Beach Pilates Dubai class. Picture this: your mats laid out on the sand, dreamy weather, sun in your face, Burj Khalifa skyline in front of you, likeminded women, and your core on fire. That's what these classes are all about.

Whether you come alone or with friends, this is the perfect way to start your morning. Stay for coffee and enjoy the buzzing vibe of Kite Beach.

Sunrise beach Pilates class at Kite Beach reaching overhead as the sun comes up
Where
Kite Beach, Jumeirah
When
Sunrise, September to May
Level
All levels, beginners welcome
Bring
Mat or towel, water, sunscreen
Book now

Back on the sand this September, and spots are limited.

Indoor mat Pilates class mid-session, instructor demonstrating at the front of the studio

02 Indoors · running now

Indoor Pilates Classes all summer

When Dubai gets too warm for the beach, we move inside and keep the routine going. Same coaching, same community, air-conditioned, with a little more focus on technique and precise, controlled work.

Ideal if you are new to Pilates and want to build a base before beach season, or you simply do not want to lose your rhythm over the hottest months. After all who doesn't love a hot girl summer?

Where
Shared on booking
When
Weekly, all summer
Level
All levels
Bring
Mat, water
Book now
A guest with a Less Drama gift bag at the Beach Pilates Dubai brand collaboration event

03 By arrangement · year round

Private Pilates & Events just for you

We host private Pilates classes and events built around your group and your occasion. From hen parties and birthdays, to team mornings, brand activations, or even one-to-one sessions. We're always happy for new and exciting collaborations.

Past events include Galentine's on the sand with guided postcard writing and a Women's Day morning with gift bags. Extras like these can be added to any booking, just let us know in advance!

Where
Beach or your venue
Group size
One-to-one upwards
Add-ons
Gift bags, styling
Notice
The earlier the better
Book now
before you come

What to expect

  1. Arrive

    Come ten minutes early to settle in, meet a few faces and pick your spot.

  2. Warm up

    Breathwork and mobility to wake the body up. Nothing rushed, nothing intimidating.

  3. The work

    A full-body mat sequence with modifications offered throughout, whatever your level.

  4. Stay a while

    Long stretches, sea air, and coffee afterwards with whoever is around.

Class questions

Are Beach Pilates Dubai classes beginner-friendly?

Yes! Our beach and indoor Pilates classes are suitable for beginners and all fitness levels. Lauren will guide you through every movement and offer different modifications, so you can move at your own pace. No Pilates experience required. Beach Pilates Dubai meets you where you are.

What happens during a Beach Pilates Dubai class?

Expect a guided mat Pilates workout focused on controlled movement, core strength, mobility and a very real Pilates burn. Classes are welcoming and low-pressure, with time to grab a coffee and chat with the community afterwards.

What should I bring to beach Pilates?

Please bring your own exercise mat, water and anything you may need for sun protection. Comfortable activewear is recommended, and a small towel may also be helpful. A little sand on your mat is part of the package.

How much are Beach Pilates Dubai classes?

Our signature beach Pilates classes cost AED 50 per person. Prices for indoor classes, private sessions and special events may vary depending on the location and format, so check the class schedule or contact us for the latest details.

Do you hold beach Pilates classes throughout the year?

Our outdoor beach Pilates classes run during Dubai's cooler months. When summer arrives and the beach begins feeling like an oven, we move our mats indoors and continue with air-conditioned classes.

Are the indoor and beach classes different?

While both classes use the same supportive coaching style and mat Pilates foundations, indoor sessions allow for more focus on technique and precise, controlled movement, while beach classes add fresh air, an uneven surface and the occasional battle with the breeze. You're guaranteed the same good vibes always.

Do you offer private Pilates classes in Dubai?

Yes. Beach Pilates Dubai offers private one-to-one and group Pilates classes that can be adapted to your experience, goals and preferred setting.

Can I book a private Pilates class for a birthday or hen party?

Yes! We create private Pilates experiences for birthdays, hen parties, celebrations and group mornings in Dubai. Your session can be tailored around the occasion, with optional extras to make it feel even more special.

Do you offer corporate Pilates classes and brand events?

Yes. We work with businesses and brands in Dubai on corporate wellness classes, team mornings, community events, venue collaborations and brand activations. Each experience can be tailored to suit your group, goals and location.

Can extras be added to a private Pilates event?

Yes. Depending on your event, we can help incorporate thoughtful extras such as gift bags, guided activities or personalised touches. Let us know what you have in mind when enquiring so we can plan the details in advance.