Beach Pilates
Mat Pilates on the sand at Kite Beach. Returns September.
Coming soon
movement by the sea
As featured in
Beach Pilates Dubai
Pilates on the beach in Dubai with iconic Burj Khalifa views just behind you
Dubai
Join us for group mat Pilates classes on the beach in Dubai. Start your weekend with mindful movement, good vibes and a gorgeous community where you're guaranteed to leave feeling hotter than a Dubai summer.
The beach is currently too hot to handle, so we're taking things indoors until September. Same spice, shakes and burn, with slightly less chance of melting.
Choose your class
Beach Pilates in winter, cute indoor classes in summer and fun events with some of Dubai's best local businesses. Check the schedule to see where we're moving next!
meet Lauren
The instructor behind Beach Pilates Dubai
Lauren started Beach Pilates Dubai as a fun way to bring women together, move their bodies and swap the studio walls for a beautiful beach setting. Since then, it's grown into a warm community of women who show up for themselves and each other. Every class is welcoming, low-pressure and best enjoyed with sea air and a good post-Pilates chat. Come alone, leave with friends (and possibly shaky legs).
Lauren is a certified mat Pilates instructor in Dubai, offering group and private classes for every level.
Read Lauren's full storySpecial events
something to look forward to
"The most beautiful way to start a Saturday. Lauren makes everyone feel welcome. I came alone and left with friends."
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Questions, answered
What is beach Pilates?
Beach Pilates is a mat Pilates class performed outdoors on the sand. It combines controlled, low-impact movements with the natural challenge of an uneven surface, helping improve core strength, balance, mobility and body awareness.
Where can I do beach Pilates in Dubai?
Beach Pilates Dubai offers group mat Pilates classes on the beach during Dubai's cooler months. In summer, classes move to an indoor location so you can keep moving without melting. Check the latest class schedule for locations and timings.
Do I need Pilates experience to join?
Not at all. Many people come to their first Beach Pilates Dubai class having never tried Pilates before. Lauren will guide you through every movement and offer modifications where needed.
Does Beach Pilates Dubai offer indoor classes?
Yes! Beach Pilates Dubai offers indoor group classes during the summer months when it becomes too hot to exercise comfortably on the beach. The setting changes, but the good vibes and Pilates shakes remain.
Do I need to bring my own Pilates mat?
Yes, please bring your own Pilates or exercise mat unless stated otherwise in the event details. A thicker mat is helpful on the sand, although the occasional sandy corner is inevitable.
Does Beach Pilates Dubai offer private Pilates classes?
Yes. Lauren is a certified mat Pilates instructor offering private Pilates classes in Dubai for individuals and small groups. Sessions can be adapted to your experience, ability and personal goals.
Can Beach Pilates Dubai host private or corporate events?
Yes. Beach Pilates Dubai works with local venues, wellness brands and businesses to create private classes, corporate wellness sessions and community events in Dubai. Sessions can be tailored to suit the location, group and occasion.